WHAT WE DO
The Cave is a Functional Movement Facility. We don’t use machines as its our belief that the human body is the best machine there is! It’s our job to get our clients ‘machines’ functioning at their very best, through every day movements, full body fitness and a variety of strength, cardio and plyometrics. We are all about Whanau and our community; children (with a parent) are welcome to come a to all of our classes (apart from After Dark) and are also able to come along to their parents personal training sessions. We believe it’s inspiring for your little ones to see you train and we provide a Kids Zone where they can join in.
We are a husband and wife team of owner/operator/trainer/motivators. We have 3 amazing children; Marli, Rico and Maya that inspire us to be the best people that we can be.