WHAT WE DO

The Cave is a Functional Movement Facility. We don’t use machines as its our belief that the human body is the best machine there is! It’s our job to get our clients ‘machines’ functioning at their very best, through every day movements, full body fitness and a variety of strength, cardio and plyometrics. We are all about Whanau and our community; children (with a parent) are welcome to come a to all of our classes (apart from After Dark) and are also able to come along to their parents personal training sessions. We believe it’s inspiring for your little ones to see you train and we provide a Kids Zone where they can join in.

ABOUT US

We are a husband and wife team of owner/operator/trainer/motivators. We have 3 amazing children; Marli, Rico and Maya that inspire us to be the best people that we can be.

Alok

I’m an Engineer turned Salesman turned Fitness Instructor turned Personal Trainer. I’ve been in the fitness Industry for 5 years now and have definitely found my passion. A highlight for me at the Cave is seeing people achieve something for the first time (so cool).  I also really enjoy meeting and getting to know a diverse range of awesome people.

Nikuru

I’ve been a Personal Trainer and Group Fitness Instructor for over 10 years now (ekkkk getting old lol!) and still absolutely what I do. The best part? witnessing amazing people achieve things they never thought possible. Every single client I’ve ever had has inspired me in some way, and it’s definitely an awesome thing to be a part of their journey.